CYCLE STUDIO
CYCLE STUDIO
Cycle at class. are a full-body, rhythm-based or metric-based ride fueled by high-energy choreography and powerful playlists. Each 45-minute class is designed for all levels and focuses on building endurance through sprints and flats, increasing stamina with challenging climbs, and developing strength using light weights and upper body movement—all set to the beat of the music.
Cycle Studio
Just a friendly heads up!
You can ride without cycle shoes, but if you’ve got ‘em — bring ‘em! Clipping in with a delta or SPD cleat will give you a smoother, stronger and more connected ride. (trust us, your legs will thank you).
A little reminder: we aren’t renting shoes right now, so make sure to pack yours if you have them!
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Connect your mind and body as you ride to the rhythm—no leaderboards, no screens, just you versus you. Lights down, music up— Rhythm 45 is a high-energy, heart-pounding spin party that leaves you breathless and buzzing. Together, we move as one through dynamic, beat-driven choreography—because while strength starts within, it’s amplified in community. Our instructors provide the hottest track that brings joy of movement and the power of community.
DANCE. SWEAT. CELEBRATE TOGETHER.
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A high-intensity, metric-driven, musical charged cycle class that is designed to keep you focused on the ride but that’s actually FUN! Focus on measurable goals while connecting to the rhythm. Our instructors explain how the bike and metrics work up front so members can get the most efficient and effective workout. Turn on your console, connect to the rhythm while exploring your RPM’s and track your intensity, it's time to push your pace and walk out dripping with sweat.
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This class is the perfect blend of rhythm and performance. Mix 45 combines beat-driven choreography with a metric-based format designed to challenge every rider. Expect endurance pushes, heavy hill climbs, and timed intervals—all built around the rhythm of the music. With expert coaching, powerful playlists, and an electrifying atmosphere, every ride meets you where you are and pushes you to the next level. Whether you're chasing strength, rhythm, or just showing up to move, this is where performance and community ride as one.