Pilates-inspired strength training movements on the mat with bursts of dynamic cardio intervals, all in a heated room powered by infrared panels. It offers a full-body sweat and sculpt session that will lengthen and strengthen your muscles through light weights and high reps. Our instructors have created seamless sequences that keep you connected to your body, breath, and heart from start to finish.

A circuit-style experience that fuses the high intensity of HIIT with core principles of Pilates, all in a heated room. Structured in progressive circuits, heated HIIT builds momentum throughout the class, leaving you feeling stronger, challenged, and thoroughly sweat-drenched.

A low-impact, full-body workout blending Barre, Pilates, and functional strength training, all in a gently heated room. Expect small, controlled movements, high reps, and isometric holds designed to build strength, improve flexibility, and sculpt lean muscle. This class will get your thighs shaking, booty lifted and sculpt your core + upper body all while boosting your energy and metabolism.

A full-body experience that flows through continuous movement, combining core-focused and sculpting sequences to leave you aligned in body, centered in mind, and recharged in energy. This class focuses on strengthening the core, toning muscles, and improving flexibility in a gently heated mat-based setting.

This class creates the perfect balance between yoga and strength training. Starting with basic yoga to lengthen your body and get your body acclimated to the heated room, we quickly pivot to strength training designed to tone your muscles. Adding in cardio bursts and lengthening stretches, this class truly brings a perfect blend of fitness together. You’ll build muscle, boost endurance, and stretch it all out in a heated room that helps your body move deeper and leave feeling refreshed. Come prepared to move, to sweat and to sculpt.

This class blends high reps and light weights on the mat all in a gently heated room. It offers a full-body sculpt session through Pilates inspired sequences that will lengthen and strengthen the body while building core stability, muscular confidence, and endurance.

A little workout. A lot of cooldown. By the end of class, you’ll be able to touch your toes. This recovery-focused class combines gentle movement, stretching, and mobility work to help your body move the way it was designed to.